You and your Chakras

Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]

By |2018-11-27T15:36:26+00:00November 27th, 2018|Categories: Events|0 Comments

The Calling Bell

An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25  note:  2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT.  It draws upon the work of their teachers [...]

By |2018-08-14T11:34:39+00:00July 24th, 2018|Categories: Events|0 Comments

YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

By |2018-08-13T15:39:23+00:00February 24th, 2018|Categories: Events|0 Comments

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

By |2018-04-12T10:59:50+00:00October 22nd, 2017|Categories: Events|0 Comments

Chakras and Essential Oils

Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM  $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]

By |2017-10-13T14:31:36+00:00October 13th, 2017|Categories: Events|0 Comments

Reiki and Restorative Yoga with Naomi

TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace.  She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]

By |2018-05-25T10:13:44+00:00September 26th, 2017|Categories: Events|0 Comments

BLACK LIGHT YOGA w/ Rowan

Friday Oct 26th 6:30 - 8:00 PM  reg class fee RSVP HERE Black Light yoga is a unique uplifting experience. The invigorating environment enhances the physical and most importantly the internal experience. The classes are dark and the music is loud. The play lists is lively and her class style is active and fun. Black [...]

By |2018-10-12T13:10:17+00:00April 30th, 2017|Categories: Events|0 Comments

Candlelight Restorative Yoga and Sound Healing

CANDLELIGHT RESTORATIVE YOGA & SOUND HEALING Class/ Meditation Saturday May 27th 3:00 - 5:00 PM  $30 or 2 class passes (2/$15 excluded) RSVP HERE Celebrate the return of spring with Naomi and Robin!   A special treat to be experienced again and again. Naomi and Robin present a melange of healing modalities to refresh and restore bringing [...]

By |2017-05-24T16:30:14+00:00April 4th, 2017|Categories: Events|0 Comments

Back to Basics with Stephanie

Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th  noon – 1:30 PM  $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated?  What about the heat? How do I know what to do?  When can I rest?  This class series is [...]

By |2017-03-24T10:47:32+00:00March 22nd, 2017|Categories: Events|0 Comments