it's our ANNIVERSARY! and we are having a PARTY, all weekend long! Join us the last weekend of March on; Fri, Sat, Sun and Monday March 29, 30, 31 and April 1st We will be serving treats and tea and be offering some special classes as well as our regular offerings. Each class will [...]

ANNIVERSARY CELEBRATION2022-10-01T01:42:10-04:00

You and your Chakras

Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]

You and your Chakras2022-10-01T01:43:20-04:00

The Calling Bell

An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25  note:  2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT.  It draws upon the work of their teachers [...]

The Calling Bell2022-10-01T01:44:10-04:00

YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

YogAlign-Pain-free yoga from the inner core2022-10-01T01:45:30-04:00

Bliss on the mat – Massage therapy, restorative yoga and essential oils

Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm.  Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]

Bliss on the mat – Massage therapy, restorative yoga and essential oils2022-10-01T01:47:47-04:00

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm [...]

Attunement of Asana w/ Abigail2022-10-01T01:48:34-04:00

What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? [...]

What is Yoga Nidra?2022-10-01T01:37:40-04:00

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

Anatomy Trains for Movement Professionals2022-10-01T01:49:29-04:00