All of us want, need, savor comfort. Take a few moments with this practice to create and experience receiving and giving comfort.
About William O'ConnorBill is passionate about yoga and sharing his love for the practice for over 15 years with more than 4,000 teaching hours. He is married to his favorite yoga teacher, Andrea, for 30 + years. He is also an avid sailor with distance passages across the Atlantic and down and back to the Caribbean many times.
Bust your buns and fun to boot! Tuesdays 6:30 pm Wednesday 6 pm Thursday 5 pm Schedule today.
Studio B is up and running with infra red cove heat to wrap you in warmth as the days cool down. 20 new specialty fitness classes this week including Hot Barre, Bikram 26+, Inferno Hot Pilates, Carve, Cardio HIIT Flow. Schedule here.
NEW! A four-minute mindfulness voice memo exploring the adventure of challenge. Recent challenge – I (Andrea) balanced on a ladder, handing things up to Bill, as he was dressed in a hazmat suit, googles, mask, gloves, hood and up in the dirty, dusty beams and rafters with piles of fiberglass to insulate our new studio [...]
Our new studio opens TODAY! Have you registered for a class? Better yet, buy a pass bundle: they are 15% off until the end of September! And, bring a friend new to the studio with you: they get class for free! #hotyogabvt #burlingtonyoga #gonnafeelgood #yogaforeverybody
We are Gonna Feel Good at HYB, and that means expanding our offerings AND our space Hot Yoga Burlington is thrilled to be opening the doors to our second studio space, right in the heart of the ONE, Just down the hallway from our current home in the Old North End [...]
The History of Hatha Yoga Poses Many of the most common yoga poses have only been around for the last 20 years! Considering the ancient history of yoga this may surprise you. In this 2 hour workshop learn the origins of Hatha Yoga using the yoga poses as they were invented and developed to [...]
it's our ANNIVERSARY! and we are having a PARTY, all weekend long! Join us the last weekend of March on; Fri, Sat, Sun and Monday March 29, 30, 31 and April 1st We will be serving treats and tea and be offering some special classes as well as our regular offerings. Each class will [...]
From Andrea O'Connor Here is a brief recording of the meditation from last week's Transform and Transcend class December 29th at Hot Yoga Burlington. We hope you enjoy it. Our next Transform and Transcend Restorative Yoga and Meditation is January 26th. Please RESERVE HERE
Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]