About William O'Connor

Bill is passionate about yoga and sharing his love for the practice for over 15 years with more than 4,000 teaching hours. He is married to his favorite yoga teacher, Andrea, for 30 + years. He is also an avid sailor with distance passages across the Atlantic and down and back to the Caribbean many times.

You and your Chakras

Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]

By |2018-11-27T15:36:26+00:00November 27th, 2018|Categories: Events|0 Comments

3 Steps to More Peace

These are my take aways from a talk by Dan Grossman.  He spent a year as a resident at MAPLE and he shared what he learned at the Sunday Sit in Burlington on Oct 12.      Sit with simple truth    Move in the moment of now    Take a break from worry [...]

By |2018-10-18T20:42:28+00:00October 18th, 2018|Categories: Thoughtful Thursday|0 Comments

3 Steps To Evolve Your Brain

Mindfulness can strike at any time and make the day better. Once I was walking up the street , discouraged about a writing project. Out of nowhere came the thought that I’m just a vulnerable human being doing my best. This brief meditation opened a pool of knowing that sent warmth through my body [...]

By |2018-10-11T14:27:43+00:00October 11th, 2018|Categories: Thoughtful Thursday|0 Comments

#1 way to manage conflict. Lose!

Thoughtful Thursday October 4, 2018 #1 way to manage conflict. Lose. HOW CONFLICTS ARISE Often little or big conflicts arise in my day because I’m holding onto beliefs, opinions, or perceptions. These are Rumi’s ideas of wrong doing and right doing. In my small life sphere, my beliefs can lead to minor conflicts with [...]

By |2018-10-04T10:19:59+00:00October 4th, 2018|Categories: Thoughtful Thursday|0 Comments

The Calling Bell

An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25  note:  2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT.  It draws upon the work of their teachers [...]

By |2018-08-14T11:34:39+00:00July 24th, 2018|Categories: Events|0 Comments

YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

By |2018-08-13T15:39:23+00:00February 24th, 2018|Categories: Events|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  1:30 - 3:30 $25 or 2 class fee RESERVE HERE  for Saturday Dec 22nd w/ Rowan & Kelly RESERVE HERE for Tuesday New Years Day  w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with [...]

By |2018-11-29T15:31:03+00:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16+00:00January 28th, 2018|Categories: General|0 Comments