What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]

By |2017-11-26T12:02:52+00:00November 26th, 2017|Categories: Benefits of Yoga|0 Comments

Summary of Yoga Benefits

A Summary of physical, mental, medical and therapeutic benefits of a regular practice note: I have been collecting benefit articles and facts for years.  Most of these are triple sourced. Increased general well-being and a feeling of pleasurable fitness       Improves posture, coordination & steadiness       Normalizes weight and body composition      [...]

By |2016-11-14T21:09:14+00:00June 1st, 2016|Categories: Benefits of Yoga|0 Comments

Hot Yoga, Apana and Sweat!

Hot Yoga, Apana and Sweat!  Apana is the emptying, downward and outward flow of Prana.  It is the release of the breath on the exhale, it is the relief of elimination of body waste, it is the release of tension through meditation and exercise and it is the joy of sex and birth. Apana is [...]

By |2016-11-14T21:09:14+00:00September 4th, 2014|Categories: Benefits of Yoga|0 Comments