All the HEAT and endurance you crave! Monday/Wednesday 4 pm Coming - Saturday am class! Schedule Here
Studio B is up and running with infra red cove heat to wrap you in warmth as the days cool down. 20 new specialty fitness classes this week including Hot Barre, Bikram 26+, Inferno Hot Pilates, Carve, Cardio HIIT Flow. Schedule here.
Our new studio opens TODAY! Have you registered for a class? Better yet, buy a pass bundle: they are 15% off until the end of September! And, bring a friend new to the studio with you: they get class for free! #hotyogabvt #burlingtonyoga #gonnafeelgood #yogaforeverybody
Sure, why not? Here are some reasons to consider maintaining your hot yoga practice during our warmer months Better heat acclimation– it’s true! When you are in a hot room practicing yoga it will actually feel cold outside; compare 93 degrees in the studio with 80 degrees outside. The body becomes more efficient at cooling. And [...]
“Hot Yoga isn’t real yoga” someone said to me in passing the other day. Humm…I thought. Here's a question, what is real yoga? Even the ancients don’t agree on what yoga is. They speak of the yoga of Bhakti, of Jnana, of Raja, of Karma of Mantra or Yantra. They even speak of Hatha. [...]