Some of the best things in life pair perfectly: peanut butter with chocolate, yin with yang, and power vinyasa with restorative yoga. Bring the mind, body, and nervous system into balance when you join us for a two-hour “Sweat and Surrender” workshop. You will led through 60 minutes of sweaty, high-energy vinyasa, following a transition from fiery energy into cooling, meditative movement. Then we will guide you into 60 minutes of relaxing, restorative poses with props to sweetly support muscle opening, tension release, and surrender, sending you into a totally blessed-out savasana.
Bill is passionate about yoga and sharing his love for the practice for over 15 years with more than 4,000 teaching hours.
He is married to his favorite yoga teacher, Andrea, for 30 + years. He is also an avid sailor with distance passages across the Atlantic and down and back to the Caribbean many times.