Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  1:30 – 3:30

$25 or 2 class fee

RESERVE HERE  for Saturday Dec 22nd w/ Rowan & Kelly

RESERVE HERE for Tuesday New Years Day  w/ Abigail

Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, and power vinyasa with restorative yoga. Bring the mind, body, and nervous system into balance when you join us for a two-hour “Sweat and Surrender” workshop. You will led through 45 minutes of sweaty, high-energy vinyasa, following a transition from fiery energy into cooling, meditative movement.  Then we will guide you into 45 minutes of relaxing, restorative poses with props to sweetly support muscle opening, tension release, and surrender, sending you into a totally blessed-out savasana. Sweat and surrender with us!

By |2018-11-29T15:31:03+00:00January 31st, 2018|Categories: General|0 Comments

About the Author:

Bill is passionate about yoga and sharing his love for the practice for over 15 years with more than 4,000 teaching hours. He is married to his favorite yoga teacher, Andrea, for 30 + years. He is also an avid sailor with distance passages across the Atlantic and down and back to the Caribbean many times.

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