Classes & Services

Yoga

Yoga Variety

Specialty Fitness

Intro to Yoga for Beginners Online Course

Want to feel better and move about your day with more flexibility and comfort? Who wouldn’t. Come try a taste of yoga in this comfortable, go at your own pace, stress free, 4-part online course.

  • WEEK 1 – Basics and Breath
  • WEEK 2 – Flow and Strength
  • WEEK 3 – Standing Poses and Sequence
  • WEEK 4 – Sitting Poses and Breathing
Intro to Yoga
Yoga classes near me

Photo by Water Born Studios

Private lessons

  • Skilled yoga teachers know the poses to avoid or modify with your injury or condition
  • The Far Infrared (FIR) heat heals and nourishes your body and we are the only FIR studio in Burlington, Vermont
  • Feel confident as a beginner in yoga class after a private lesson
  • Assess your strengths and abilities

A specialized individual class or a small group with your partner or friends can help you explore your abilities and learn modifications so you can enjoy yoga to the fullest.

Hot Yoga Burlington can make a difference for you, your body and your well-being.

Event & Theme parties

“Try something different” – A yoga party at Hot Yoga Burlington, VT. We have a beautiful space and can help you with all the details. Your event can feature a yoga class with refreshments, meeting or party to follow. We can accommodate your schedule.

  • Birthday, Anniversary or Wedding party
  • Bachelorette party
  • Teambuilding or business meeting
  • Small group or family social
  • Neighborhood gathering
  • Yoga, Wine & Cheese- yes please!
yoga classes

Photo by Water Born Studios

Yoga classes near me

Photo by Water Born Studios

Workshops

  • Specialized sessions that focus on the low back, shoulders or hips
  • Teachings on yoga philosophy and myth
  • Prep series for sports such as skiing, riding and running

Yoga Teacher Training

  • Benefit from 40 years business and yoga expertise.
  • Maximize your unique teaching style.
  • Advance with an unparalleled quality program.
  • Intern as you learn.

Teacher Mentorship

  • If you are working on teacher certification, you can gain valuable experience at Hot Yoga Burlington.
  • Overcome inhibitions and barriers with practice teaching.
  • Observe experienced teachers and analyze technique.
  • Assist in classes.
  • Learn class planning and theme development.
Classes Hot Yoga

Photo by Water Born Studios