Classes & Services

Our intermediate level, suited to anyone who is active including the athletic 1st timer.  More continuous flow with variations to ramp up or ease off any of the poses.

Advanced and challenging but not impossible.  A good knowledge of the poses and the ability to modify within your needs is necessary.  Arm and other balances are included.  Sweaty fun!

A yoga flow done at a slower pace. In this class you will do fewer poses allowing you more time with pose, and in turn deepening your focus on each movement. Slow Flow is a calmer, more restful practice.

Classic hot yoga at 104 degrees consisting of 26 poses and 2 breathing ‘exercises’.  Is a slower paced class with 30-60 second ‘holds’ with short periods of rest between the poses.  Expect a deep stretch and strengthening class with lots of sweat.

Heated to 100 degrees this blend of vinyasa and traditional styled yoga is challenging at an intermediate level.  Though the poses are not difficult it’s the heat and the continuous vinyasa flow that will stretch, cleanse, and give you a full body workout and work-in.

A low-impact workout at a ballet-style barre that focuses on proper alignment. The classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Some classes also use small balls, resistance bands, and hand weights to do floor work.

A high-intensity, low impact muscular endurance workout that focuses on high repetitions and small isometric movements, engaging on both cardio and strength training with special focus on muscle endurance.

HPP warms your muscles up from the get-go, increasing your flexibility and drive.  We get right to the core of things specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.