Skip the boring gym work out and get cardio and strength training while doing your favorite yoga poses with weights. It’s like a three-mile run, weight workout and yoga class in one. You’ll see the body/mind benefits build week after week and feel the endorphin high in each practice.
Starts with the vigor and exhilaration of Level 2 class with a warmup, flowing yoga posture sequence, and slow-down period. Then relax in bliss for 30-minutes of restorative yoga, with props to assist you to bring you into a state of deep rest, ahhh…
Sit or lie down, relax, and get the benefits of deep stretches with assistance from bolsters, blocks, and straps. Perfect to end a busy day and start anew.
Bring your eye pillow, fuzzy blanket, and teddy bear! Arrange yourself in a super comfortable position on the floor. Then begins the guided meditations or yogic sleep to harmonize and lull you into a state between waking and sleeping.
A yoga club scene dance party!? Inspired yoga moves that look as great in the black light strobes as they feel. Bumpin’ tunes along with distributed reflective hoops, bands and rings enhance the fun. Wear your glowing clothing and prepare to have fun.
Our online membership offers Live Streaming of select classes for those who are travelling or can’t make it into the studio. Members also have access to the Video Library in case you want to repeat a favorite practice.