Classes & Services
Ideal for your 1st time or anyone who just needs a good stretch and relaxation. Slower paced with instruction on basic poses and yoga concepts.
Our intermediate level, suited to anyone who is active including the athletic 1st timer. More continuous flow with variations to ramp up or ease off any of the poses.
Advanced and challenging but not impossible. A good knowledge of the poses and the ability to modify within your needs is necessary. Arm and other balances are included. Sweaty fun!
A yoga flow done at a slower pace. In this class you will do fewer poses allowing you more time with pose, and in turn deepening your focus on each movement. Slow Flow is a calmer, more restful practice.
Classic hot yoga at 104 degrees consisting of 26 poses and 2 breathing ‘exercises’. Is a slower paced class with 30-60 second ‘holds’ with short periods of rest between the poses. Expect a deep stretch and strengthening class with lots of sweat.
Skip the boring gym work out and get cardio and strength training while doing your favorite yoga poses with weights. It’s like a three-mile run, weight workout and yoga class in one. You’ll see the body/mind benefits build week after week and feel the endorphin high in each practice.
Starts with the vigor and exhilaration of Level 2 class with a warmup, flowing yoga posture sequence, and slow-down period. Then relax in bliss for 30-minutes of restorative yoga, with props to assist you to bring you into a state of deep rest, ahhh…
Sit or lie down, relax, and get the benefits of deep stretches with assistance from bolsters, blocks, and straps. Perfect to end a busy day and start anew.
Bring your eye pillow, fuzzy blanket, and teddy bear! Arrange yourself in a super comfortable position on the floor. Then begins the guided meditations or yogic sleep to harmonize and lull you into a state between waking and sleeping.
A yoga club scene dance party!? Inspired yoga moves that look as great in the black light strobes as they feel. Bumpin’ tunes along with distributed reflective hoops, bands and rings enhance the fun. Wear your glowing clothing and prepare to have fun.
A high intensity (HIIT) style workout using Pilates principles. It’s one of the fastest ways to boost the metabolism while strengthening the body. IHP is full body workout giving extra focus to the core & glutes, helping to improve your strength, flexibility, & posture, a terrific cross training class for all sports.
A low-impact workout at a ballet-style barre that focuses on proper alignment. The classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Some classes also use small balls, resistance bands, and hand weights to do floor work.
A high-intensity, low impact muscular endurance workout that focuses on high repetitions and small isometric movements, engaging on both cardio and strength training with special focus on muscle endurance.
HPP warms your muscles up from the get-go, increasing your flexibility and drive. We get right to the core of things specifically and deliberately. Especially some of the deeper core muscles that are impossible to see, but crucial to health and mobility.
- Skilled yoga teachers know the poses to avoid or modify with your injury or condition
- The Far Infrared (FIR) heat heals and nourishes your body and we are the only FIR studio in Burlington, Vermont
- Feel confident as a beginner in yoga class after a private lesson
- Assess your strengths and abilities
A specialized individual class or a small group with your partner or friends can help you explore your abilities and learn modifications so you can enjoy yoga to the fullest.
Hot Yoga Burlington can make a difference for you, your body and your well-being.
Event & Theme parties
“Try something different” – A yoga party at Hot Yoga Burlington, VT. We have a beautiful space and can help you with all the details. Your event can feature a yoga class with refreshments, meeting or party to follow. We can accommodate your schedule.
- Birthday, Anniversary or Wedding party
- Bachelorette party
- Teambuilding or business meeting
- Small group or family social
- Neighborhood gathering
- Yoga, Wine & Cheese- yes please!
Yoga Teacher Training
- Benefit from 40 years business and yoga expertise.
- Maximize your unique teaching style.
- Advance with an unparalleled quality program.
- Intern as you learn.
- If you are working on teacher certification, you can gain valuable experience at Hot Yoga Burlington.
- Overcome inhibitions and barriers with practice teaching.
- Observe experienced teachers and analyze technique.
- Assist in classes.
- Learn class planning and theme development.