In a world where everyone is clamoring for the title of “the busiest”, the deep healing wisdom of yoga asks “who can be the most still?”
In this 2 hour workshop, Restorative Yoga, Sound Healing and Reiki Healing modalities are layered one on top of the other to help you release deeper and deeper into a more relaxed-and much healthier-state of being.

Join in World Tai Chi and Qigong Day! Each year in 100s of cities, across 80 nations, people gather to provide a healing vision for our world. Keep the celebration going at Hot Yoga, Burlington. Come together to breathe deep, learn some new moves and let your chi flow. Our mantra this day: One World, One Breath.

Frankincense and other oils have been used for therapeutic and holistic health purposes throughout history to stimulate healing and enhance overall wellness. Combine these enticing fragrances into a yoga and meditation practice to elevate awareness and create a deeper connection through the senses.  The workshop features a cleansing, grounding yoga practice with an accent of essential oils (think balsam and basil).  Take away a sample pack of the oils and continue your yoga bliss at home.

Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you!

Hot Yoga for Runners is a four-week program aimed at improving athletic performance and preventing injury. Runners will learn how to use yoga techniques to strengthen the core, increase range of motion, prevent joint injury, improve breathing, and master mental focus.

We will offer a combination of strength building, stretching and restorative postures for runners. Not flexible enough to practice yoga? That is exactly why this class is for you!  Yoga encourages your body to let go of the tightness in the hips, glutes and hammies and as a result you will gain flexibility and strength as well as prevent injury. You may notice after incorporating yoga into your routine that your body feels better when you run and you recover from the long runs more easily.

Taught by Erika Nestor, an avid runner who began practicing yoga nine years ago to complement her marathon training.  Her yoga classes are designed to build strength, stamina and flexibility. A runner herself, Erika understands the specific and therapeutic needs of a runner’s body.  Erika has run eight marathons- Vermont City Marathon (4), Boston Marathon (2), New York City (1) and Chicago (1). She plans on running her fifth Vermont City Marathon in May 2017 and is hoping for a PR

Acclaimed physical therapist, yogi, and beloved teacher, Harvey Deutch, P.T. has been merging the art and science of yoga and physical therapy for over 35 years, exploring and perfecting the nuances of each.  His laser-sharp precision and keen eye for working with the physical form join his innate ability to understand and finesse the energetic body.  Along with his signature humor, Harvey is well-known for taking two-dimensional anatomy off the page and making it burst alive on the mat.  For more information, please visit redhawkpt.com.

Naomi will introduce us to the gentle Pawanmuktasana series 1 of yoga poses. We will learn how to use basic foundation yoga poses as tools for health and healing.
Pawan means wind. Mukta means release. Asana, of course, means pose or posture. Thus, the Pawanmuktasana sequences are designed to release the flow of energy, and remove any blockages that prevent its free flow in the body, or in the mind. Though these are seemingly easy poses everyone can do they are powerful and rich.

Pawanmuktasana series 1  w/ Naomi

The secret is out!  Yoga is not just for women.  Face it guys, we are not Gumby. Flexibility is not our strength. We may think yoga is the last thing we could do. But we are strong and we have other qualities which make us perfect candidates for yoga.
Join me, Bill; a businessman, boat captain and yoga teacher, for a 4-part series designed just for you. With specialized stretch and strengthen techniques, we will work on tight hips and hamstrings which contribute to back aches. We’ll address spine mobility to help with shoulder and neck issues. You’ll move better to reach that tennis ball, bend over better to skate, or just move easier around the boat or yard to rack leaves or use the chain saw. Most importantly you get the stress relief benefit of yoga.
Classes are Saturday afternoons from 3-5 PM, Jan 7^th and 14^th then Feb 4^th and 11^th.  The price includes an additional free class any time.  Also class passes will be issued for any classes missed.
Reduced stress, back and neck ache relief, and overall mobility to move easier and with more agility in whatever you do. Only $59.00!  Where do I sign up?
Sign up Here and scroll to Jan 7th to reserve a spot.

Black Light yoga is a unique uplifting experience. The invigorating environment enhances the physical and most importantly the internal experience. The classes are dark and the music is loud.  Jessica’s play lists are legendary and her class style is lively and fun.

Black Light yoga is more about flowing, regardless of perfect alignment; Flowing into your true self. Come turn inward and be you. No experience needed! Sense of humor is recommended!  Wear bright colors that glow, white works too.  We’ll have black light accessories to light up the fun.

In a world where everyone is clamoring for the title of “the busiest”, the deep healing wisdom of yoga asks “who can be the most still?”
In this 2 hour workshop, Restorative Yoga, Sound Healing and Reiki Healing modalities are layered one on top of the other to help you release deeper and deeper into a more relaxed-and much healthier-state of being.