General could be anything, Take a look and be surprised

ANNIVERSARY CELEBRATION

it's our ANNIVERSARY! and we are having a PARTY, all weekend long! Join us the last weekend of March on; Fri, Sat, Sun and Monday March 29, 30, 31 and April 1st We will be serving treats and tea and be offering some special classes as well as our regular offerings. Each class will [...]

By |2019-03-19T12:45:03-04:00March 19th, 2019|Categories: General|0 Comments

From Andrea O'Connor Here is a brief recording of the meditation from last week's Transform and Transcend class December 29th at Hot Yoga Burlington. We hope you enjoy it. Our next Transform and Transcend Restorative Yoga and Meditation is January 26th.  Please RESERVE HERE

By |2018-12-31T11:06:53-04:00December 31st, 2018|Categories: General|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  Sunday April 28th 1:30 - 3:30 $25 or 2 class fee  note: 2/$15 pass NA RESERVE HERE for Sunday April 28th  w/ Kelly & Rowan Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, [...]

By |2019-04-07T12:27:38-04:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16-04:00January 28th, 2018|Categories: General|0 Comments

Yoga Nidra! 

Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM  $25 or 2 class passes RESERVE HERE  for June 15th RESERVE HERE for July 13th RESERVE HERE for Aug 3rd Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state [...]

By |2019-05-22T16:35:03-04:00October 13th, 2017|Categories: General|0 Comments

Yoga as a Living Practice w/ Naomi

Want to bring more “yoga” energy into your life?   Come to "Yoga as a Living Practice' to learn the fundamentals of self-study, yoga philosophy and how they can add to your daily well being, satisfaction and service.  Expand your Hot Yoga BVT practice into everyday life. September 23, Saturday 3-5 p.m. $35 workshop pass [...]

By |2017-09-10T13:46:11-04:00September 10th, 2017|Categories: General|0 Comments

Berries and more Summer Yoga

August is all about remaining present with what is. Summer is not over, but everyone starts thinking as if it is. Take in the sweetness of a juicy yoga flow with Naomi. Enjoy a refreshing tea made with berry syrup, the sweet taste of summer fruit that lingers. August 19- Saturday, 3-5 p.m. Hot [...]

By |2017-06-08T10:10:23-04:00June 3rd, 2017|Categories: General|0 Comments

Summer St. John Wort and Solar Vinyasa Flow

Naomi will guide you through solar-based flow poses to capture the transformative fire of the season and use it to your best advantage. July 22- Saturday, 3-5 pm Hot Yoga Burlington, Naomi Deyoe, teacher $35 workshop pass Try the different variations of sun salutations and a several pranayamas for a full practice. Then before savasana [...]

By |2017-06-08T10:17:02-04:00June 3rd, 2017|Categories: General|0 Comments

Flowers Essence, Chakras, and Yoga

It’s red clover for the sacral chakra, dandelion for the solar plexis, and rose for the heart. Don’t miss this balancing summer  workshop with Naomi. She will pair a flower essence, as well as restorative and yin poses for each major chakra. In her gentle, healing way, Naomi invites you to open the chakras with [...]

By |2017-08-02T19:36:21-04:00June 3rd, 2017|Categories: General|0 Comments