This blog offers quick peeks into mindfulness meditation and tips for daily practice.  Brought to you by Andrea O’Connor &  Hot Yoga Burlington, VT. Andrea is a yoga teacher, mindfulness guide, energy worker & graduate student at the University of Vermont and Dartmouth College.

Mindful Moment: I see that

Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears.And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature that is [...]

Mindful Moment: I see that2022-10-01T01:00:38-04:00

Mindful Moments: A Thousand Peaces – the mantra

…actually the mantra is .. “Make me into a thousand pieces. Throw away what gets in the way of my loving all beings”. This is a mantra I used hour after hour, through the days, of many seven day silent meditation retreats over the pas ten years For now,  it’s a nice reminder for [...]

Mindful Moments: A Thousand Peaces – the mantra2022-10-01T01:02:01-04:00