This blog offers quick peeks into mindfulness meditation and tips for daily practice. Brought to you by Andrea O’Connor & Hot Yoga Burlington, VT. Andrea is a yoga teacher, mindfulness guide, energy worker & graduate student at the University of Vermont and Dartmouth College.
Mindful Moment: D or I Curiosity
Neuroscience now looks at two types of curiosity. D-curiosity is - I wonder if I have an email, who might text me, what’s on TV tonight, why does that person have a rash, where can I go on vacation? What are my friends putting on You tube? I-Curiousity is what is this meaning of [...]