These are my take aways from a talk by Dan Grossman. He spent a year as a resident at MAPLE and he shared what he learned at the Sunday Sit in Burlington on Oct 12. Sit with simple truth Move in the moment of now Take a break from worry [...]
Mindfulness can strike at any time and make the day better. Once I was walking up the street , discouraged about a writing project. Out of nowhere came the thought that I’m just a vulnerable human being doing my best. This brief meditation opened a pool of knowing that sent warmth through my body [...]
Thoughtful Thursday October 4, 2018 #1 way to manage conflict. Lose. HOW CONFLICTS ARISE Often little or big conflicts arise in my day because I’m holding onto beliefs, opinions, or perceptions. These are Rumi’s ideas of wrong doing and right doing. In my small life sphere, my beliefs can lead to minor conflicts with [...]
An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25 note: 2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT. It draws upon the work of their teachers [...]
YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding! With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]
Sweat and Surrender , A 2 hour complete physical body and mind experience Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with yang, and power [...]
Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm. Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]
Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm [...]
Just click below for the complete guide, but just a hint, it includes mats and towels and blocks and bolsters and clothing and, and, and... Gift Suggestions
Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? [...]
