Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm [...]
Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM $25 or 2 class passes RESERVE HERE for Oct 12th Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and [...]
Want to bring more “yoga” energy into your life? Come to "Yoga as a Living Practice' to learn the fundamentals of self-study, yoga philosophy and how they can add to your daily well being, satisfaction and service. Expand your Hot Yoga BVT practice into everyday life. September 23, Saturday 3-5 p.m. $35 workshop [...]
August is all about remaining present with what is. Summer is not over, but everyone starts thinking as if it is. Take in the sweetness of a juicy yoga flow with Naomi. Enjoy a refreshing tea made with berry syrup, the sweet taste of summer fruit that lingers. August 19- Saturday, 3-5 p.m. Hot [...]
Naomi will guide you through solar-based flow poses to capture the transformative fire of the season and use it to your best advantage. July 22- Saturday, 3-5 pm Hot Yoga Burlington, Naomi Deyoe, teacher $35 workshop pass Try the different variations of sun salutations and a several pranayamas for a full practice. Then before [...]
It’s red clover for the sacral chakra, dandelion for the solar plexis, and rose for the heart. Don’t miss this balancing summer workshop with Naomi. She will pair a flower essence, as well as restorative and yin poses for each major chakra. In her gentle, healing way, Naomi invites you to open the chakras [...]
