In this season of changing weather and light, we can open our minds and hearts. 4 minute Mindfulness Moment.
Mindfulness makes life go more smoothly as we let things happen and then take action.
Hot Barre - high-intensity, strengthens the body like no other workout can do! Inspired by Pilates, yoga and ballet. Monday 6 pm Tuesday 6:30 pm Wednesday 6 pm Thursday 5 pm Schedule here: https://hotyogabvt.punchpass.com/
IHP - amazing work out to strengthen muscles, burn fat, without high impact! Monday 7:30 am Tuesday 3:30 pm Thursday 3:30 pm Saturday 10:30 am; 1:30 pm Schedule here: https://hotyogabvt.punchpass.com/
Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same type of situation. Practice “that way” with this 4-minute mindfulness.
Attunement is the kinesthetic and emotional sensing of others knowing their rhythm, affect and experience by metaphorically being in their skin, and going beyond empathy to create a experience of unbroken feeling and connectedness by providing a reciprocal affect and/or resonating response. This is a delightful communication skill that actually comes naturally to all of us [...]
All the HEAT and endurance you crave! Monday/Wednesday 4 pm Coming - Saturday am class! Schedule Here
Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]
“If we take care of the moments, the years take care of themselves.” - Maria Edgeworth, 19th Century Anglo-Irish writer. One way to enhance the moment is to search out an ordinary jewel or positive fact. This creates a good feeling or emotion. Self-generated positive emotions increase meaning in life and enhance relaxation. Over time, [...]