Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same type of situation. Practice “that way” with this 4-minute mindfulness.
Attunement is the kinesthetic and emotional sensing of others knowing their rhythm, affect and experience by metaphorically being in their skin, and going beyond empathy to create a experience of unbroken feeling and connectedness by providing a reciprocal affect and/or resonating response. This is a delightful communication skill that actually comes naturally to all of us [...]
All of us want, need, savor comfort. Take a few moments with this practice to create and experience receiving and giving comfort.
NEW! A four-minute mindfulness voice memo exploring the adventure of challenge. Recent challenge – I (Andrea) balanced on a ladder, handing things up to Bill, as he was dressed in a hazmat suit, googles, mask, gloves, hood and up in the dirty, dusty beams and rafters with piles of fiberglass to insulate our new studio [...]