Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears.
And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature that is beautiful. Whatever image matches the “I see that” that you choose at this moment.
You may also want to go into the body with this mindful moment and feel some calm, warmth, love in the emotions.
Enjoy this practice of “I see that”.
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