…actually the mantra is .. “Make me into a thousand pieces. Throw away what gets in the way of my loving all beings”.

This is a mantra I used hour after hour, through the days, of many seven day silent meditation retreats over the pas ten years

For now,  it’s a nice reminder for us to use at any time. If we throw away the “pieces” that get in our way, we have the most “peace”.

Use the four minute guided mindfulness for peacefulness in the hectic days ahead.