Neuroscience now looks at two types or curiosity. D-curiosity is – I wonder if I have an email, who might text me, what’s on TV tonight, why does that person have a rash, where can I go on vacation? What are my friends putting on You tube?

I-Curiousity is what is this meaning of life, what if joy, who do I feel right now, can I help this situation?

Both types of curiosity are valid although d-curiosity tends to make us feel tense and agitated . I-curiosity helps us grow into more evolved beings.

Explore this 4 minute practice on I-curiosity.