YOGALIGN
A revolutionary new approach to Yoga with Michaelle Edwards Pain-Free Yoga From Your Inner Core Saturday, May 20th 12:00 – 6;000 PM $135 RSVP HERE
Qi Flow with Elizabeth Whirls
Single Class Sunday, Oct 1st 2:00 – 3 PM no charge CHI FLOW III Another sample of the unique and lovely movement patterns of Qi Gong ad Tai Chi Join Elizabeth on Sunday for a free class of fun RSVP HERE
The Art and Science behind a Sustainable Yoga Practice w/ Harvey Deutch
Class/Workshop Saturday, April 15th 3:00 – 5 PM $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga [...]
Yoga for Runners w Erika NEW DATES!
4 part series Saturday, March 25th and April 1st, 8th & 15TH 3:00 – 4:30 PM $59 for the 4 part series or $20 drop-in RSVP HERE scroll to March 25th and select ‘Yoga for Runners’ Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you! Hot Yoga for Runners is a [...]
inner peace/world peace by Andrea
Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]
Ordinary Jewels by Andrea
“If we take care of the moments, the years take care of themselves.” - Maria Edgeworth, 19th Century Anglo-Irish writer. One way to enhance the moment is to search out an ordinary jewel or positive fact. This creates a good feeling or emotion. Self-generated positive emotions increase meaning in life and enhance relaxation. Over time, [...]
Refuge by Andrea O’Connor
Refuge is shelter or protection from danger or trouble. Why do we, in this privileged country, need to take refuge? Though most of our basic needs are met, we might be sad, tired, sick or injured. We might be anxious about the state of the country. Did anything happen today that made you feel the [...]
Newfound Joys – Hot Yoga Burlington, revamped
By Sarah Webb // Campaign Coordinator & Writer (reprinted from Localvore Today) There is a whole lot happening in the Old North End than most Burlingtonians know of, and Hot Yoga Burlington is one of them. Tucked inside the cooperative North End Studios, this two-studio yoga space is owned and operated by North Ender, Bill [...]
Hot Yoga during the summer?!!
Sure, why not? Here are some reasons to consider maintaining your hot yoga practice during our warmer months Better heat acclimation– it’s true! When you are in a hot room practicing yoga it will actually feel cold outside; compare 93 degrees in the studio with 80 degrees outside. The body becomes more efficient at cooling. And [...]
Yoga, Union, Oneness
My eyes open and the daylight through the bedroom window is barely there. I twist to sit up. Bill is curled up knees bent toward the east and I’ve been sleeping knees up toward the west. Our feet almost touch. Nestled with her head to my knees and her hips to Bill’s knees is our dog [...]