History of Yoga Poses

The History of Hatha Yoga Poses Many of the most common yoga poses have only been around for the last 20 years!  Considering the ancient history of yoga this may surprise you. In this 2 hour workshop learn the origins of Hatha Yoga using the yoga poses as they were invented and developed to [...]

By |2019-04-08T10:18:45-04:00April 7th, 2019|Categories: YogAcademy|0 Comments

ANNIVERSARY CELEBRATION

it's our ANNIVERSARY! and we are having a PARTY, all weekend long! Join us the last weekend of March on; Fri, Sat, Sun and Monday March 29, 30, 31 and April 1st We will be serving treats and tea and be offering some special classes as well as our regular offerings. Each class will [...]

By |2019-03-19T12:45:03-04:00March 19th, 2019|Categories: General|0 Comments

From Andrea O'Connor Here is a brief recording of the meditation from last week's Transform and Transcend class December 29th at Hot Yoga Burlington. We hope you enjoy it. Our next Transform and Transcend Restorative Yoga and Meditation is January 26th.  Please RESERVE HERE

By |2018-12-31T11:06:53-05:00December 31st, 2018|Categories: General|0 Comments

You and your Chakras

Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]

By |2018-11-27T15:36:26-05:00November 27th, 2018|Categories: Events|0 Comments

3 Steps to More Peace

These are my take aways from a talk by Dan Grossman.  He spent a year as a resident at MAPLE and he shared what he learned at the Sunday Sit in Burlington on Oct 12.      Sit with simple truth    Move in the moment of now    Take a break from worry [...]

By |2018-10-18T20:42:28-04:00October 18th, 2018|Categories: Mindful Inspiration|0 Comments

3 Steps To Evolve Your Brain

Mindfulness can strike at any time and make the day better. Once I was walking up the street , discouraged about a writing project. Out of nowhere came the thought that I’m just a vulnerable human being doing my best. This brief meditation opened a pool of knowing that sent warmth through my body [...]

By |2018-10-11T14:27:43-04:00October 11th, 2018|Categories: Mindful Inspiration|0 Comments

#1 way to manage conflict. Lose!

Thoughtful Thursday October 4, 2018 #1 way to manage conflict. Lose. HOW CONFLICTS ARISE Often little or big conflicts arise in my day because I’m holding onto beliefs, opinions, or perceptions. These are Rumi’s ideas of wrong doing and right doing. In my small life sphere, my beliefs can lead to minor conflicts with [...]

By |2018-10-04T10:19:59-04:00October 4th, 2018|Categories: Mindful Inspiration|0 Comments

The Calling Bell

An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25  note:  2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT.  It draws upon the work of their teachers [...]

By |2018-08-14T11:34:39-04:00July 24th, 2018|Categories: Events|0 Comments

YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

By |2018-08-13T15:39:23-04:00February 24th, 2018|Categories: Events|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee  note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th  w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, and power [...]

By |2019-09-03T17:52:52-04:00January 31st, 2018|Categories: General|0 Comments