YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to maintain [...]

By | 2018-03-03T18:11:04+00:00 February 24th, 2018|Categories: Events|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender with Jessica and Kim,   A 2 hour complete physical body and mind experience June 16th from 3-5 PM July 21st from 3-5 PM $25 or 2 class fee RESERVE HERE  for June 16th RESERVE HERE for July 21 st Some of the best things in life pair perfectly: peanut butter with [...]

By | 2018-05-31T10:42:02+00:00 January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By | 2018-02-04T16:24:16+00:00 January 28th, 2018|Categories: General|0 Comments

What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]

By | 2017-11-26T12:02:52+00:00 November 26th, 2017|Categories: Benefits of Yoga|0 Comments

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

By | 2018-04-12T10:59:50+00:00 October 22nd, 2017|Categories: Events|0 Comments

Yoga Nidra! 

Saturday  Saturday   July 14th,  Aug 18th, Sept 29th                                                                                           Deep Restorative [...]

By | 2018-06-14T18:04:34+00:00 October 13th, 2017|Categories: General|0 Comments

Chakras and Essential Oils

Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM  $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]

By | 2017-10-13T14:31:36+00:00 October 13th, 2017|Categories: Events|0 Comments

Reiki and Restorative Yoga with Naomi

TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace.  She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]

By | 2018-05-25T10:13:44+00:00 September 26th, 2017|Categories: Events|0 Comments