3 Steps To Evolve Your Brain

Mindfulness can strike at any time and make the day better. Once I was walking up the street , discouraged about a writing project. Out of nowhere came the thought that I’m just a vulnerable human being doing my best. This brief meditation opened a pool of knowing that sent warmth through my body [...]

By |2018-10-11T14:27:43+00:00October 11th, 2018|Categories: Thoughtful Thursday|0 Comments

#1 way to manage conflict. Lose!

Thoughtful Thursday October 4, 2018 #1 way to manage conflict. Lose. HOW CONFLICTS ARISE Often little or big conflicts arise in my day because I’m holding onto beliefs, opinions, or perceptions. These are Rumi’s ideas of wrong doing and right doing. In my small life sphere, my beliefs can lead to minor conflicts with [...]

By |2018-10-04T10:19:59+00:00October 4th, 2018|Categories: Thoughtful Thursday|0 Comments

The Calling Bell

An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25  note:  2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT.  It draws upon the work of their teachers [...]

By |2018-08-14T11:34:39+00:00July 24th, 2018|Categories: Events|0 Comments

YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

By |2018-08-13T15:39:23+00:00February 24th, 2018|Categories: Events|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience $25 or 2 class fee RESERVE HERE  for Sunday Nov 18th Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, and power vinyasa with restorative yoga. Bring the mind, body, and nervous system into balance [...]

By |2018-10-14T19:20:59+00:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16+00:00January 28th, 2018|Categories: General|0 Comments

What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]

By |2017-11-26T12:02:52+00:00November 26th, 2017|Categories: Benefits of Yoga|0 Comments

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

By |2018-04-12T10:59:50+00:00October 22nd, 2017|Categories: Events|0 Comments