In this season of changing weather and light, we can open our minds and hearts. 4 minute Mindfulness Moment.
Mindfulness makes life go more smoothly as we let things happen and then take action.
Hot Barre - high-intensity, strengthens the body like no other workout can do! Inspired by Pilates, yoga and ballet. Monday 6 pm Tuesday 6:30 pm Wednesday 6 pm Thursday 5 pm Schedule here: https://hotyogabvt.punchpass.com/
IHP - amazing work out to strengthen muscles, burn fat, without high impact! Monday 7:30 am Tuesday 3:30 pm Thursday 3:30 pm Saturday 10:30 am; 1:30 pm Schedule here: https://hotyogabvt.punchpass.com/
Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same type of situation. Practice “that way” with this 4-minute mindfulness.
Attunement is the kinesthetic and emotional sensing of others knowing their rhythm, affect and experience by metaphorically being in their skin, and going beyond empathy to create a experience of unbroken feeling and connectedness by providing a reciprocal affect and/or resonating response. This is a delightful communication skill that actually comes naturally to all of us [...]
All the HEAT and endurance you crave! Monday/Wednesday 4 pm Coming - Saturday am class! Schedule Here
All of us want, need, savor comfort. Take a few moments with this practice to create and experience receiving and giving comfort.
Bust your buns and fun to boot! Tuesdays 6:30 pm Wednesday 6 pm Thursday 5 pm Schedule today.