CANDLELIGHT RESTORATIVE YOGA & SOUND HEALING Class/ Meditation Saturday May 27th 3:00 - 5:00 PM $30 or 2 class passes (2/$15 excluded) RSVP HERE Celebrate the return of spring with Naomi and Robin! A special treat to be experienced again and again. Naomi and Robin present a melange of healing modalities to refresh and restore bringing [...]
Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th noon – 1:30 PM $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated? What about the heat? How do I know what to do? When can I rest? This class series is [...]
A revolutionary new approach to Yoga with Michaelle Edwards Pain-Free Yoga From Your Inner Core Saturday, May 20th 12:00 – 6;000 PM $135 RSVP HERE
Single Class Sunday, Oct 1st 2:00 – 3 PM no charge CHI FLOW III Another sample of the unique and lovely movement patterns of Qi Gong ad Tai Chi Join Elizabeth on Sunday for a free class of fun RSVP HERE
Class/Workshop Saturday, April 15th 3:00 – 5 PM $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga [...]
4 part series Saturday, March 25th and April 1st, 8th & 15TH 3:00 – 4:30 PM $59 for the 4 part series or $20 drop-in RSVP HERE scroll to March 25th and select ‘Yoga for Runners’ Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you! Hot Yoga for Runners is a [...]
By Sarah Webb // Campaign Coordinator & Writer (reprinted from Localvore Today) There is a whole lot happening in the Old North End than most Burlingtonians know of, and Hot Yoga Burlington is one of them. Tucked inside the cooperative North End Studios, this two-studio yoga space is owned and operated by North Ender, Bill [...]
Sure, why not? Here are some reasons to consider maintaining your hot yoga practice during our warmer months Better heat acclimation– it’s true! When you are in a hot room practicing yoga it will actually feel cold outside; compare 93 degrees in the studio with 80 degrees outside. The body becomes more efficient at cooling. And [...]
My eyes open and the daylight through the bedroom window is barely there. I twist to sit up. Bill is curled up knees bent toward the east and I’ve been sleeping knees up toward the west. Our feet almost touch. Nestled with her head to my knees and her hips to Bill’s knees is our dog [...]
In a moment a wisp of incense smoke curled into the ray of April sunshine that slanted through the window. I sat in open-eyed meditation in the zendo (meditation hall) after six days and 60 plus hours of sitting practice of a nine-day silent retreat. How lovely. How far from ordinary. How unlike anything I’d [...]
