Back to Basics, Hot Yoga w/Stephanie
Sundays April 16, 23, 30 & May 7th
noon – 1:30 PM $15 drop in or $59 for series + additional reg class
Wanna try Hot Yoga but are a little intimidated? What about the heat? How do I know what to do? When can I rest? This class series is for you!
With Steph as a guide you will learn what to do and how to do it safely. And you will also learn what maybe you shouldn’t do. She will start with all the basics like how to check in, what are the best classes for you, and some of the general things that we take for granted like; what to wear and where to put your mat down in the room, etc.
Then she will instruct you on the correct way to do the most common poses. And, most important you will learn how to safely modify for those crazy poses that others are doing around you.
Come check out a class. If you like it, come back for more. Or, sign up for the whole series. Be brave. The hardest part about yoga is getting to class! After that we take care of everything else. See you soon.
Single drop in class $15 The whole series is $59 and includes an extra free class during our regular schedule.
Buy a Pass HERE