This Way: That Way

Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same type of situation. Practice “that way” with this 4-minute mindfulness.

By |2021-10-26T12:05:49-04:00October 26th, 2021|Categories: General, Mindful Inspiration|Tags: , |0 Comments

Mindful Moments: Attunement

Attunement is the kinesthetic and emotional sensing of others knowing their rhythm, affect and experience by metaphorically being in their skin, and going beyond empathy to create a experience of unbroken feeling and connectedness by providing a reciprocal affect and/or resonating response. This is a delightful communication skill that actually comes naturally to all of us [...]

By |2021-10-22T13:17:23-04:00October 22nd, 2021|Categories: Mindful Inspiration|Tags: , |0 Comments

Challenge As Adventure

NEW! A four-minute mindfulness voice memo exploring the adventure of challenge. Recent challenge  –  I (Andrea) balanced on a ladder, handing things up to Bill, as he was  dressed in a hazmat suit, googles, mask, gloves, hood and up in the dirty, dusty beams and rafters with piles of fiberglass to insulate our new studio [...]

By |2021-09-28T11:01:30-04:00September 28th, 2021|Categories: Mindful Inspiration|Tags: , |0 Comments
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