This blog offers quick peeks into mindfulness meditation and tips for daily practice. Brought to you by Andrea O’Connor & www.hotyogaBVT.com Hot Yoga Burlington, VT
The topics come from the Community Sunday Sit in Burlington, VT with Soryu Forall, head teacher, Peter Park, assistant teacher, or one of the residents of MAPLE in Lowell, VT a full-time residential meditation and leadership training program. www.monasticacademy.org.
Each Thoughtful Thursday post is my experience at a Sit. I find they run the gamut from inspiring to mind blowing.
I’m a yoga teacher, mindfulness guide, energy worker, and graduate student at the University of Vermont and Dartmouth College.