Yoga Nidra! 

Deep Restorative Yoga Nidra by Malaika
1:30 – 3:30 PM  $25 or 2 class passes

RESERVE HERE   for Dec 15th

Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and comfy, with blankets, bolsters and pillows in the therapeutic far infra red, gently heated studio.

Learn more about Yoga Nidra  HERE

Malaika will guide you through the Yoga Nidra journey of progressive relaxation and images while listening to the sound bath of harmonic singing bowls.

Bring a blanket and pillow to Malaika’s workshop.

From a previous participant…”I have a deep love an appreciation for Yoga Nidra, it is a deeply focused way of meditation leaving your mind expansive, awake and refreshed at the end. Combining it with the music of a singing bowl there truly is no way you could leave such a workshop not feeling completely centered and rejuvenated”

$25 or 2 class fee  -note: 2/$15 not avaliable

By |2018-11-16T12:43:46+00:00October 13th, 2017|Categories: General|0 Comments

About the Author:

Bill is passionate about yoga and sharing his love for the practice for over 15 years with more than 4,000 teaching hours. He is married to his favorite yoga teacher, Andrea, for 30 + years. He is also an avid sailor with distance passages across the Atlantic and down and back to the Caribbean many times.

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