Deep Restorative Yoga Nidra by Malaika
1:30 – 3:30 PM $25 or 2 class passes
RESERVE HERE for Dec 15th
Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and comfy, with blankets, bolsters and pillows in the therapeutic far infra red, gently heated studio.
Learn more about Yoga Nidra HERE
Malaika will guide you through the Yoga Nidra journey of progressive relaxation and images while listening to the sound bath of harmonic singing bowls.
Bring a blanket and pillow to Malaika’s workshop.
From a previous participant…”I have a deep love an appreciation for Yoga Nidra, it is a deeply focused way of meditation leaving your mind expansive, awake and refreshed at the end. Combining it with the music of a singing bowl there truly is no way you could leave such a workshop not feeling completely centered and rejuvenated”
$25 or 2 class fee -note: 2/$15 not avaliable