Naomi will guide you through solar-based flow poses to capture the transformative fire of the season and use it to your best advantage.

July 22- Saturday, 3-5 pm Hot Yoga Burlington, Naomi Deyoe, teacher

$35 workshop pass

Try the different variations of sun salutations and a several pranayamas for a full practice. Then before savasana for a special enlightening experience, transform your muscles, skin and joints with St. John’s Wort Oil self-massage. St. John’s Wort, which blooms around this time, as an essential oil can help keep stressed muscles and joints comfortable and soothed. It will also help to transform skin that has been stressed or broken. The dried herb has been used to ease depression. Overall, it’s an uplifting herb and workshop to shift your energy in tune with the season.