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This Way: That Way

Sometimes we react in one way. But other times, that way. Sometimes it’s with frustration and irritation; and sometimes with empathy, kindness and wisdom. And it can be the same type of situation. Practice “that way” with this 4-minute mindfulness.

This Way: That Way2022-10-01T01:26:23-04:00

Mindful Moments: Attunement

Attunement is the kinesthetic and emotional sensing of others knowing their rhythm, affect and experience by metaphorically being in their skin, and going beyond empathy to create a experience of unbroken feeling and connectedness by providing a reciprocal affect and/or resonating response. This is a delightful communication skill that actually comes naturally to all of us [...]

Mindful Moments: Attunement2022-10-01T01:06:49-04:00