Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  1:30 - 3:30 $25 or 2 class fee RESERVE HERE  for Saturday Dec 22nd w/ Rowan & Kelly RESERVE HERE for Tuesday New Years Day  w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with [...]

By |2018-11-29T15:31:03+00:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16+00:00January 28th, 2018|Categories: General|0 Comments