Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee  note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th  w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, and power [...]

By |2019-09-03T17:52:52-04:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16-04:00January 28th, 2018|Categories: General|0 Comments