Sweat and Surrender , A 2 hour complete physical body and mind experience Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with yang, and power [...]
Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm. Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]
Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm [...]
