Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th noon – 1:30 PM $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated? What about the heat? How do I know what to do? When can I rest? This class series is [...]
A revolutionary new approach to Yoga with Michaelle Edwards Pain-Free Yoga From Your Inner Core Saturday, May 20th 12:00 – 6;000 PM $135 RSVP HERE
Single Class Sunday, Oct 1st 2:00 – 3 PM no charge CHI FLOW III Another sample of the unique and lovely movement patterns of Qi Gong ad Tai Chi Join Elizabeth on Sunday for a free class of fun RSVP HERE
Class/Workshop Saturday, April 15th 3:00 – 5 PM $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga [...]
4 part series Saturday, March 25th and April 1st, 8th & 15TH 3:00 – 4:30 PM $59 for the 4 part series or $20 drop-in RSVP HERE scroll to March 25th and select ‘Yoga for Runners’ Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you! Hot Yoga for Runners is a [...]
Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]
