Back to Basics with Stephanie

Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th  noon – 1:30 PM  $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated?  What about the heat? How do I know what to do?  When can I rest?  This class series is [...]

By |2017-03-24T10:47:32+00:00March 22nd, 2017|Categories: Events|0 Comments

The Art and Science behind a Sustainable Yoga Practice w/ Harvey Deutch

Class/Workshop Saturday,  April 15th 3:00 – 5 PM  $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE  scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga practice. [...]

By |2017-03-23T07:01:55+00:00March 20th, 2017|Categories: Events|0 Comments

Yoga for Runners w Erika  NEW DATES!

4 part series Saturday,  March 25th and April 1st, 8th & 15TH 3:00 – 4:30 PM  $59 for the 4 part series or $20 drop-in RSVP HERE  scroll to March 25th and select ‘Yoga for Runners’ Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you! Hot Yoga for Runners is a [...]

By |2017-03-20T21:22:47+00:00March 20th, 2017|Categories: Events|0 Comments

inner peace/world peace by Andrea

Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]

By |2017-03-20T13:59:27+00:00March 9th, 2017|Categories: Thoughtful Thursday|0 Comments