Back to Basics with Stephanie

Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th  noon – 1:30 PM  $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated?  What about the heat? How do I know what to do?  When can I rest?  This class series is [...]

Back to Basics with Stephanie2022-10-01T01:16:36-04:00


A revolutionary new approach to Yoga with Michaelle Edwards Pain-Free Yoga From Your Inner Core Saturday,  May 20th  12:00 – 6;000 PM  $135 RSVP HERE


The Art and Science behind a Sustainable Yoga Practice w/ Harvey Deutch

Class/Workshop Saturday,  April 15th 3:00 – 5 PM  $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE  scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga [...]

The Art and Science behind a Sustainable Yoga Practice w/ Harvey Deutch2022-10-01T01:17:20-04:00

inner peace/world peace by Andrea

Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]

inner peace/world peace by Andrea2022-10-01T01:17:46-04:00