• Warm-up sequence
  • Rising energy and foundation poses
  • Crest of the practice
  • Peak pose that stems form previous foundation poses
  • Warm-down
  • Stretching and gentle movements
  • Five-minute resting pose called Savasana that starts with a small, cool pebble placed on your forehead.
  • As class finishes you receive a cool, moist, orange-scented towel for your refreshment.