How fit do I have to be? What if I have an injury or special need?
A typical class is not difficult but be prepared to stretch and move. You won’t be doing any poses that only a gymnast or circus performers could do. The unique Hot Yoga Burlington style features interesting patterns of poses that vary with every class.
It’s easy to catch on the the rhythm of the class. It’s also easy to change, modify or even skip a portion of the class if you choose.
We also offer private lessons if you prefer to have one on one guidance.