• Come well hydrated and with an empty stomach – limit eating to one hour prior to class and then only a light snack.
  • Wear light workout clothing (i.e. shorts, light T shirt, yoga leggings, workout tops).
  • Please do not wear any perfumes or heavy scents as many people have sensitivities.
  • Be comfortable in class, laughter is encouraged.
  • Many people will be modifying their practice depending on their level of experience. Avoid comparing your practice to another’s.
  • Tell your instructor about injuries, special needs or concerns.
  • Do what feels good without strain or pain. You can always skip postures that don’t feel right.
  • Take time for reflection after the class. Notice the calmness and the decreased stress you may feel even into the next day.