Hot Yoga, Apana and Sweat!

Hot Yoga, Apana and Sweat!  Apana is the emptying, downward and outward flow of Prana.  It is the release of the breath on the exhale, it is the relief of elimination of body waste, it is the release of tension through meditation and exercise and it is the joy of sex and birth. Apana is [...]

By |2016-11-14T21:09:14+00:00September 4th, 2014|Categories: Benefits of Yoga|0 Comments