YogAcacdemy
Learn more about what you love
Presenting Yoga Academy,
Deepen your strength, flexibility and ease in yoga poses. /each new Yoga Academy workshop features detailed alignment and anatomy instruction of a specific aspect of Hatha yoga.
in addition each workshop touches on elements of history, mindfulness, pranayama, and mythology that make yoga unique. Bill will lead you through a vigorous Vinyasa flow with breaks for learning alignment within each pose then class finishes with a restorative sequence leaving you nourished and full of new information to enhance your next practice.
Upcoming classes include:
- The Warriors
- Sun Salutations
- Finding Balance
- Asymmetries in the Body and in Yoga
- Standing Flow Sequencing
- Seated and Twisting Pose Breakdown
- Elephants, Snakes, Tigers and Bears in Yoga
- and more…
Classes led by Bill O’Connor
ERYT 500 with over 5,000 hours of teaching
his training includes:
YTT 200 Anusara inspired, Montreal CA
YTT 80 Barkan Hot Yoga, Ft Lauderdale
YTT 300 Prana Flow, Providence, RI
workshops and intensives with:
- Shiva Rae
- Daharma Mitra
- Patabi Jois
- Manju Jois
- Simon Park
- David Swenson
- David Williams
- and many others