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Presenting Yoga Academy,

Deepen your strength, flexibility and ease in yoga poses.  /each new Yoga Academy workshop features detailed alignment and anatomy instruction of a specific aspect of Hatha yoga.

in addition each workshop touches on elements of history,  mindfulness, pranayama, and mythology that make yoga unique.  Bill will lead you through a vigorous Vinyasa flow with breaks for learning alignment within each pose then class finishes with a restorative sequence leaving you nourished and full of new information to enhance your next practice.

Upcoming classes include:

  • The Warriors
  • Sun Salutations
  • Finding Balance
  • Asymmetries in the Body and in Yoga
  • Standing Flow Sequencing
  • Seated and Twisting Pose Breakdown
  • Elephants, Snakes, Tigers and Bears in Yoga
  • and more…

Bill O-Connor yoga teacherClasses led by Bill O’Connor

ERYT 500 with over 5,000 hours of teaching

his training includes:

YTT 200 Anusara inspired, Montreal CA

YTT 80 Barkan Hot Yoga, Ft Lauderdale

YTT 300 Prana Flow, Providence, RI

workshops and intensives with:

  • Shiva Rae
  • Daharma Mitra
  • Patabi Jois
  • Manju Jois
  • Simon Park
  • David Swenson
  • David Williams
  • and many others