YogAlign-Pain-free yoga from the inner core

YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding!  With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]

By |2018-08-13T15:39:23-04:00February 24th, 2018|Categories: Events|0 Comments

Sweat and Surrender/ Vinyasa & Restore

Sweat and Surrender ,   A 2 hour complete physical body and mind experience  Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee  note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th  w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with  yang, and power [...]

By |2019-09-03T17:52:52-04:00January 31st, 2018|Categories: General|0 Comments

Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16-05:00January 28th, 2018|Categories: General|0 Comments

What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]

By |2017-11-26T12:02:52-05:00November 26th, 2017|Categories: Benefits of Yoga|0 Comments

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

By |2018-04-12T10:59:50-04:00October 22nd, 2017|Categories: Events|0 Comments

Yoga Nidra! 

Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM  $25 or 2 class passes RESERVE HERE for Oct  12th Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and [...]

By |2019-09-09T12:03:07-04:00October 13th, 2017|Categories: General|0 Comments

Chakras and Essential Oils

Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM  $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]

By |2017-10-13T14:31:36-04:00October 13th, 2017|Categories: Events|0 Comments

Reiki and Restorative Yoga with Naomi

TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace.  She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]

By |2018-05-25T10:13:44-04:00September 26th, 2017|Categories: Events|0 Comments
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