Attunement of Asana w/ Abigail

Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure.  We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]

By |2018-02-04T16:24:16-04:00January 28th, 2018|Categories: General|0 Comments

What is Yoga Nidra?

Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]

By |2017-11-26T12:02:52-04:00November 26th, 2017|Categories: Benefits of Yoga|0 Comments

Anatomy Trains for Movement Professionals

Anatomy Trains for Movement Professionals    Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]

By |2018-04-12T10:59:50-04:00October 22nd, 2017|Categories: Events|0 Comments

Yoga Nidra! 

Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM  $25 or 2 class passes RESERVE HERE  for June 15th RESERVE HERE for July 13th RESERVE HERE for Aug 3rd Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state [...]

By |2019-05-22T16:35:03-04:00October 13th, 2017|Categories: General|0 Comments

Chakras and Essential Oils

Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM  $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]

By |2017-10-13T14:31:36-04:00October 13th, 2017|Categories: Events|0 Comments

Reiki and Restorative Yoga with Naomi

TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace.  She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]

By |2018-05-25T10:13:44-04:00September 26th, 2017|Categories: Events|0 Comments

Yoga as a Living Practice w/ Naomi

Want to bring more “yoga” energy into your life?   Come to "Yoga as a Living Practice' to learn the fundamentals of self-study, yoga philosophy and how they can add to your daily well being, satisfaction and service.  Expand your Hot Yoga BVT practice into everyday life. September 23, Saturday 3-5 p.m. $35 workshop pass [...]

By |2017-09-10T13:46:11-04:00September 10th, 2017|Categories: General|0 Comments

Berries and more Summer Yoga

August is all about remaining present with what is. Summer is not over, but everyone starts thinking as if it is. Take in the sweetness of a juicy yoga flow with Naomi. Enjoy a refreshing tea made with berry syrup, the sweet taste of summer fruit that lingers. August 19- Saturday, 3-5 p.m. Hot [...]

By |2017-06-08T10:10:23-04:00June 3rd, 2017|Categories: General|0 Comments