Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm. Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]
Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]
Just click below for the complete guide, but just a hint, it includes mats and towels and blocks and bolsters and clothing and, and, and... Gift Suggestions
Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]
Anatomy Trains for Movement Professionals Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]
Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM $25 or 2 class passes RESERVE HERE for April 13th Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and [...]
Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]
TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace. She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]
Want to bring more “yoga” energy into your life? Come to "Yoga as a Living Practice' to learn the fundamentals of self-study, yoga philosophy and how they can add to your daily well being, satisfaction and service. Expand your Hot Yoga BVT practice into everyday life. September 23, Saturday 3-5 p.m. $35 workshop pass [...]
August is all about remaining present with what is. Summer is not over, but everyone starts thinking as if it is. Take in the sweetness of a juicy yoga flow with Naomi. Enjoy a refreshing tea made with berry syrup, the sweet taste of summer fruit that lingers. August 19- Saturday, 3-5 p.m. Hot [...]
