YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding! With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]
Sweat and Surrender , A 2 hour complete physical body and mind experience Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with yang, and power [...]
Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm. Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]
Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm the [...]
Just click below for the complete guide, but just a hint, it includes mats and towels and blocks and bolsters and clothing and, and, and... Gift Suggestions
Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? Yoga [...]
Anatomy Trains for Movement Professionals Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]
Deep Restorative Yoga Nidra by Malaika 1:30 – 3:30 PM $25 or 2 class passes RESERVE HERE for Oct 12th Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and [...]
Saturday October 28th 2017 A yoga class and essential oil workshop presented by Bill and Tiffany 3:00 – 5:000 PM $25 or 2 class passes RSVP HERE Chakras interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body. Essential oils and yoga are two [...]
TBA 3-5 PM Reiki & Restorative Yoga $25 or 2 class passes REGISTER HERE date TBA Naomi takes us on a journey to inner space to find calm and peace. She will lead grounding, nourishing flow of poses and accompanies them with Reiki and singing bowls. Make this workshop a special compliment to your [...]
