Carve Yoga

Carve Yoga gives you a total-body workout, combining heart-bumping cardio benefits in a nonstop yoga flow with an increased metabolism of yoga sculpt moves…  come Carve it up!

Click for a Video of Carve

What to expect from Carve Yoga
  • Fun, engaging, yoga sculpt workouts that are easy to follow
  • A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
  • Faster metabolism
  • Improved cardiovascular health
  • Increased muscle tone
  • Increased flexibility
  • Increased bone density
  • Increased balance

“I absolutely love carve yoga. Burlington Hot Yoga Burlington makes a hot and sweaty workout into a fun, exciting, and joyful experience. Many of my carve classes involved a lot of laughs, a lot of water breaks, and a lot of self love and gratitude for just showing up” – HP

“I was nervous to try Carve Yoga. Now I look forward to pushing myself, sweating, seeing the change in my body, mind, and spirit.  It is fast, fun, and friendly!” KW

Carve Yoga is for:
  • Yoga lovers who want increased muscle tone
  • Yogis of all ages, but especially those who want to avoid (or reverse) typical weight gain, muscle loss and decreased bone density after they turn 40
  • Busy professionals and parents who need workouts that are quick and effective that they can do from home
  • Health-conscious individuals who want to set the groundwork for long term wellness and mobility
  • Anyone who wants to get flexible, strong and torch calories all at once.

“Love Carve!  I am terrible about doing traditional “exercise” but anything in a group setting is much more appealing. This is a fun way to get some strength training along with yoga poses. Bill is always encouraging, and makes it fun – this is a good workout, but not a class where you need to take yourself too seriously! You can add more weights for more intensity, or not – depending on how you are feeling”   -MW

Carve Yoga was carefully designed with the five key training essentials
  • Aerobic Exercise
  • Flexibility
  • Strength Training
  • Core Exercise
  • Balance Training

“I never used to exercise and was always a little intimidated by the gym. I felt like I didn’t really know how to workout. I started going to Hot Yoga six months ago, I fell in love with the carve classes immediately and have learned so much. I look forward to them every week and it’s fun to see my progress. I am so much stronger now and feel better than ever! For me the class is challenging and very rewarding”.  -CP

Why you will love Carve Yoga!
  • boost your metabolism to burn more calories
  • increase your bone density to prevent osteoperosis
  • sculpt every muscle and increase lean muscle mass
  • get centered & calm so you don’t “sweat the small stuff”
  • improve your overall sports performance
  • build core strength and lessen injuries
  • increase your mental focus and productivity
  • increase your flexibility and endurance

“I was nervous to try Carve Yoga. Now I look forward to pushing myself, sweating, seeing the change in my body, mind, and spirit.  It is fast, fun, and friendly!” KW

A bit more about us…

Hot Yoga Burlington is the exclusive Far Infrared (FIR) therapeutic heated yoga studio in Vermont. We offer flow, vinyasa style classes with music led by highly trained instructors.

Our daily yoga schedule is designed so that classes range from beginner, to intermediate and advanced levels. It’s easy to get to the convenient location in the Old North End, Burlington, Vermont with plenty of free parking.

No matter what our age, we should be able to bend over, rise up, lift and set down objects; sit and get up, reach out and spread our arms and legs; lie down, get off the floor, step up and down stairs, walk, run and hop or jump.   In our yoga classes, you will always find these basic movements included in poses that flow together in a creative way. The resulting body agility and mind focus are what feel so good!

We help you to refine, restore and enhance your natural abilities.  Hot Yoga Burlington Vermont teachers all have yoga certification and most have other health care or well-being qualifications. There is no need to put your foot behind your head or tie yourself up into a pretzel in yoga class.  We don’t teach that.

The more stiff and inflexible you think you might be, the more you will benefit from yoga class. You will feel the benefits of yoga classes and the Far Infrared heat of your Hot Yoga Burlington class immediately.

heated yoga
heated yoga classes