This practice, known as yogic sleep, starts with your personal intention and creates space for deep body restoration. Close out the year honoring your body, and set a positive heart centric affirmation for the year to come!
This deeply soothing practice can help restore balance to the body and mind. The two hour journey begins with Pranayama breath work, moving through sound meditation, and into a nourishing restorative session. The deep restore session is enhanced by the use of singing bowls and tuning forks inviting sound and vibration into the body, supporting physical and emotional health and well-being.
Rest in stillness with Yoga Nidra. Class will start with gentle movement to prepare your body and mind to settle into stillness. This practice will guide you into total relaxation, allowing you to access a deeper level of inner awareness and increase your body’s capacity for self-healing.
Vigorous vinyasa with sweet restorative surrender We begin with Tapas, and the fire of a heated Power Vinyasa practice to ignite your inner energies as we move with strength and body awareness. Shifting the practice and settling into Shani, slowing things down and inviting awareness, or Vidya to arrive in this deeper connection of [...]
Taking inferno hot Pilates to a new level! Music, weights, and high energy with Black Light. You know what to expect…, the unexpected. Come and enjoy a HELL of a workout!
