Taking inferno hot Pilates to a new level! Music, weights, and high energy with Black Light. You know what to expect…, the unexpected. Come and enjoy a HELL of a workout!
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Vigorous vinyasa with sweet restorative surrender We begin with Tapas, and the fire of a heated Power Vinyasa practice to ignite your inner energies as we move with strength and body awareness. Shifting the practice and settling into Shani, slowing things down and inviting awareness, or Vidya to arrive in this deeper connection of [...]
Rest in stillness with Yoga Nidra. Class will start with gentle movement to prepare your body and mind to settle into stillness. This practice will guide you into total relaxation, allowing you to access a deeper level of inner awareness and increase your body’s capacity for self-healing.