Fully inhabit each part of your body with this unique body scan that helps you physically find parts you may not have intentionally been aware of - really- ever! It’s an experience not to miss!

Just waiting for what comes up in mindfulness – in the see, hear and feel spaces is an enlightening way to spend a few minutes. It’s been said that its none of your business what comes up in mindfulness so we will find out how true that can be with this practice. [...]

Adventure is something unusual, exciting and possibly hazardous. That covers a lot of what happens in any moment. Try this 4-minute practice to experience adventure as it arises   - now, Now Now, NOW, NOW!!!!