Mindful Moment: Waiting & Happeningness

Just waiting for what comes up in mindfulness – in the see, hear and feel spaces is an enlightening way to spend a few minutes. It’s been said that its none of your business what comes up in mindfulness so we will find out how true that can be with this practice. [...]

By |2022-04-29T10:29:26-04:00April 26th, 2022|Categories: Mindful Inspiration|Tags: , , |0 Comments

Mindful Moment: Adventure Abounds!

Adventure is something unusual, exciting and possibly hazardous. That covers a lot of what happens in any moment.Try this 4-minute practice to experience adventure as it arises   - now, Now Now, NOW, NOW!!!!

By |2022-04-15T11:49:28-04:00April 15th, 2022|Categories: Mindful Inspiration|Tags: , , |0 Comments
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