Mindful Moment: I see that

Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears. And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature [...]

By |2022-03-29T11:08:20-04:00March 29th, 2022|Categories: Mindful Inspiration|Tags: , , |0 Comments

Mindful Moment: White Doves are Flying All Around Me

Experience this 3 – minute mindfulness practice to see, hear, and feel doves, that connote images, words and feelings of peace or gratitude or beauty.

By |2022-03-03T10:48:31-05:00March 3rd, 2022|Categories: General, Mindful Inspiration|Tags: , , |0 Comments
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