Here we focus on hearing the words “I see that” in our minds, auditory space, somewhere between the ears.And the tone is one of compassion and understanding, kindness. Perhaps at the same time we picture an image of a friend talking to us with a problem, or we picture a waterfall in nature that is [...]

Come on this 4-minute practice of being on a swing – to rise up and down, then settle.

Experience this 3 – minute mindfulness practice to see, hear, and feel doves, that connote images, words and feelings of peace or gratitude or beauty.