In this season of changing weather and light, we can open our minds and hearts. 4 minute Mindfulness Moment.
Mindfulness makes life go more smoothly as we let things happen and then take action.
Hot Barre - high-intensity, strengthens the body like no other workout can do! Inspired by Pilates, yoga and ballet. Monday 6 pm Tuesday 6:30 pm Wednesday 6 pm Thursday 5 pm Schedule here: https://hotyogabvt.punchpass.com/