Candlelight Restorative Yoga and Sound Healing

CANDLELIGHT RESTORATIVE YOGA & SOUND HEALING Class/ Meditation Saturday May 27th 3:00 - 5:00 PM  $30 or 2 class passes (2/$15 excluded) RSVP HERE Celebrate the return of spring with Naomi and Robin!   A special treat to be experienced again and again. Naomi and Robin present a melange of healing modalities to refresh and restore bringing [...]

By | 2017-05-24T16:30:14+00:00 April 4th, 2017|Categories: Events|0 Comments

BLACK LIGHT YOGA w/ Jessica!

BLACK LIGHT YOGA  w/ Jessica! Class Saturday SOON 2017 8:00 - 9:30 PM  $30 or 2 class passes RSVP HERE soon Black Light yoga is a unique uplifting experience. The invigorating environment enhances the physical and most importantly the internal experience. The classes are dark and the music is loud.  Jessica’s play lists are legendary and her class [...]

By | 2017-05-24T15:58:38+00:00 March 30th, 2017|Categories: Events|0 Comments

Back to Basics with Stephanie

Back to Basics, Hot Yoga w/Stephanie Class Series Sundays April 16, 23, 30 & May 7th  noon – 1:30 PM  $15 drop in or $59 for series + additional reg class Wanna try Hot Yoga but are a little intimidated?  What about the heat? How do I know what to do?  When can I rest?  This class series is [...]

By | 2017-03-24T10:47:32+00:00 March 22nd, 2017|Categories: Events|0 Comments

The Art and Science behind a Sustainable Yoga Practice w/ Harvey Deutch

Class/Workshop Saturday,  April 15th 3:00 – 5 PM  $30 or 2 class passes And Harvey will be teaching 2 regular classes Fri 3.14 at 5 PM and Sun 3.16 at 10:30 AM RSVP HERE  scroll to April 15th and select ‘special event’ Join Harvey Deutch, PT for an incredible journey in discovering your sustainable yoga practice. [...]

By | 2017-03-23T07:01:55+00:00 March 20th, 2017|Categories: Events|0 Comments

Yoga for Runners w Erika  NEW DATES!

4 part series Saturday,  March 25th and April 1st, 8th & 15TH 3:00 – 4:30 PM  $59 for the 4 part series or $20 drop-in RSVP HERE  scroll to March 25th and select ‘Yoga for Runners’ Whether you’re a novice runner, a seasoned marathoner or triathlete, this class is for you! Hot Yoga for Runners is a [...]

By | 2017-03-20T21:22:47+00:00 March 20th, 2017|Categories: Events|0 Comments

inner peace/world peace by Andrea

Mindful Moment by Andrea Does inner peace lead to world peace and compassion? Or does world peace and compassion lead to inner peace? Try this technique to find out Focus on your breath and the feeling of relaxation in your body. Bring to mind any image, thought or feeling to the body that brings you [...]

By | 2017-03-20T13:59:27+00:00 March 9th, 2017|Categories: N’Lightened Moment|0 Comments

Ordinary Jewels by Andrea

“If we take care of the moments, the years take care of themselves.” - Maria Edgeworth, 19th Century Anglo-Irish writer. One way to enhance the moment is to search out an ordinary jewel or positive fact. This creates a good feeling or emotion. Self-generated positive emotions increase meaning in life and enhance relaxation. Over time, [...]

By | 2017-03-20T13:59:04+00:00 February 14th, 2017|Categories: N’Lightened Moment|0 Comments