Our new studio opens TODAY! Have you registered for a class? Better yet, buy a pass bundle: they are 15% off until the end of September! And, bring a friend new to the studio with you: they get class for free! #hotyogabvt #burlingtonyoga #gonnafeelgood #yogaforeverybody
it's our ANNIVERSARY! and we are having a PARTY, all weekend long! Join us the last weekend of March on; Fri, Sat, Sun and Monday March 29, 30, 31 and April 1st We will be serving treats and tea and be offering some special classes as well as our regular offerings. Each class will [...]
Discover and gain a deeper understanding of yourself; your strengths, your weaknesses, and where your energy resides. This workshop contains information on the Chakras. Explore how each affects our body, mind, and spirit. We will also look at how we can maintain alignment and balance through yoga, meditation, and aroma therapy. Come and join [...]
An Exploration of Mindfulness Practice, Movement, and Music RESERVE HERE 2 class passes or $25 note: 2/$15 invalid The Calling Bell is an interactive performance piece created by Autumn Turley and Danny Joseph, deeply influenced by their residential training at the Monastic Academy in Lowell, VT. It draws upon the work of their teachers [...]
YogAlign is a new and exciting approach to yoga designed to reawaken your 'kid' body. No kidding! With years of experience working with thousands of clients as a posture educator, massage therapist and yoga teacher Michaelle came to realize 3 simple truths about ancient yoga poses. 1 Does the pose allow the spine to [...]
Sweat and Surrender , A 2 hour complete physical body and mind experience Sunday OCTOBER 20th 1:30 - 3:30 $25 or 2 class fee note: 2/$15 pass NA RESERVE HERE for Sunday Oct 20th w/ Abigail Some of the best things in life pair perfectly: peanut butter with chocolate, yin with yang, and power [...]
Bliss on the mat - Massage therapy, restorative yoga and essential oils Led by Andrea with MTs Alexandra, Maria and Rose September 22nd, Saturday, 3-5 pm. Cost is $45 and includes class, massage, oils & bliss! RESERVE HERE Create a retreat space of sacred paradise in the body! Come to Bliss on the Mat! [...]
Explore and breakdown a selection of yoga poses, from the building blocks of alignment to the purpose behind its structure. We will explore modifications, benefits, contraindications and much more of at least ten mainstream poses, from balancing to back bends and from standing to sitting. We will begin with a short flow to warm [...]
Your Brain on Yoga Nidra Learn what’s going on with your brain waves when you sink into a yoga nidra practice and why it leaves you feeling so refreshed. KAREN BRODY NOV 1, 2017 Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? [...]
Anatomy Trains for Movement Professionals Register HERE August 25-26, 2018; 9:00 am - 5:00 pm w/ 1 hour break at noon Whatever your movement modality - Pilates, yoga, personal training, rehabilitative exercise, or dance therapy - Anatomy Trains offers skills that movement therapists can use to work with their clients more clearly and [...]
