ERYT-500 Prana Flow
RYT-200 Hatha Anusara Style
Barkan Hot Yoga Certified
Other trainings include Asthanga, Iyengar, and Partner Yoga
Over 4,000 teaching hours registered with Yoga Alliance
I am always grateful for the honor of being a part of a student’s practice and the opportunity to share my love of yoga
Additional trainings:
Yoga Nidra
Pranayama & Meditation
Ayurvedic Teacher Training
Yoga Anatomy
Art of Teaching Beginners
Yoga Sequencing
Xen Strength
I hope you’ll join me as we move through creative, challenging and energetic asanas; building strength and balance together. Namaste
Kelly is an RYT-500 certified Yoga Teacher with Yoga Alliance a Barre Above certified Barre teacher, a Reiki II and Biofield Tuning trained practitioner and a believer that energy is everywhere and everything
Personally, I strive to create an embodied life full of movement, inner-connection, nature, and spirituality. Outside of the studio you can often find me exploring the local parks with my son, enjoying a yummy bagel and coffee, or snuggling on the couch with my kittens.
Yoga Sculpt Instructor
Certified Wellness Coach
25 Hour Trauma Sensitive Restorative Yoga
Certified Barre Instructor
Mindfulness Based Eating Awareness Teacher
Attuned Reiki Master
50 Hour Yoga for Mental Health & Wellness
Certified Sound Practitioner
After taking my first Pilates class I was amazed! It was so fun and made me feel strong! When my second child started school I enrolled in Pilates teacher training with Peak Pilates. It was a 6-month training where I was certified in 2010 to teach Mat and Reformer classes. In 2011/12 I was certified by Power Pilates to teach beginner, intermediate and advanced Mat Pilates.
I then discovered BarSculpt. BarSculpt is called “Pilates evolved” and that’s exactly how it felt. In 2012 I was certified to teach BarSculpt level 1 and 2 and in 2013 level 3. I wanted to expand on barre and was trained in bootybarre and certified in 2015. I love the way bootybarre compliments BarSculpt and Pilates.
Pilates and barre have changed my life. I have such passion for how good it makes me feel. I love to teach others and share the fun, strength and possibilities. It’s amazing to see people realize their own abilities.
I invite you to come and experience it with us.
Justine combines her love of movement with her knowledge of the body in classes that include a hearty dose of joy and playfulness, inviting students to strengthen both their body and mind.
Her primary intention as a teacher (and human) is to offer a space where folks can learn to develop a deeper sense of self-trust, discernment, body acceptance, and self compassion in an effort to not only uplift themselves, but the greater community as well.
Emily’s personal values greatly influence how she teaches. Both personally and professionally, Emily challenges toxic narratives that can pervade some wellness spaces including diet culture, ableism, classism, and spiritual bypassing. This, she believes, is an important way to honor yoga’s radical roots which encourage more than just individual self-optimization. She feels strongly that individual liberation is directly tied to collective liberation. Yoga—in the comprehensive sense of the word—is a rich practice that allows us to explore this concept of unity and put it into action.
I love teaching classes that are challenging, adaptable to all skill levels and fun. Plank holds, boat pose, arm balancing, savasana….I love it all.
She has done Kripalu, Bikram, Ashtanga, and is a certified teacher in Anusara Yoga. She is certified in the Gyrotonic Movement System and has studied Postural Restoration Physical Therapy. She has a daily mindfulness practice, studies monthly with Har Prakash Khalsa, is a mindfulness guide, and does seven-day silent retreats with Shinzen Young at least annually.
She loves her family (Bill! – his students and sailing crew love him, but she loves him MORE!) and their dog. She will swim, garden, sail, walk, cook, feed the birds, visit with friends and family. She enjoys and shares the Gonna Feel Good of life in any way she can.